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Antioxidants are essential for maintaining good health and preventing chronic diseases. They protect the body against harmful substances...

Flaxseed, also known as linseed, is an incredibly nutritious ingredient that is gaining popularity among dietitians and nutritionists....

Hypertension, also known as high blood pressure, is a common condition that affects millions of people worldwide. It occurs when the...

Lemon is a powerful fruit that can provide many health benefits, particularly for those with diabetes. Here are a few reasons why lemon...

Metabolism is a term that you may have heard before, but do you know exactly what it means and why it is so important for weight loss? In...

The glycemic index (GI) is a way to measure how different foods affect your blood sugar levels. It's like a traffic light for food: red...

Diabetes is a disease that affects the way your body uses sugar. Sugar is a type of fuel that your body uses to make energy. In a healthy...

Cholesterol is a waxy substance that is found in the fats (lipids) in your blood, just like cars on a highway. It plays an important role...

The Mediterranean diet is a way of eating that is based on the traditional foods and lifestyles of the countries surrounding the...

Chia seeds have been used for centuries by the Mayans and Aztecs as a source of energy and endurance. Today, they are recognized as a...

People often ask questions like "How many calories are in an apple?" or "How many calories are in a banana?" or "How many calories are...

Being overweight is one of the greatest risk factors for type 2 diabetes. Moreover, your risk increases if you carry more fat around your...

According to the 2019 National Diabetes Statistics Report, over 77 million individuals living in India have diabetes. The risk for...

Resistant starch is a kind of nutrient which promotes weight loss, boosts digestion, and prevents diseases. According to the National...

Probiotics are defined as live yeast and bacteria which may benefit an individual's health. They are found in fermented foods and yogurt....

We will take a look at the science behind why we crave sugar and solutions to limit it while still enjoying a sweet treat sometimes. The...

Water is essential for every cell in the body to function effectively. The digestive system works efficiently with adequate hydration....

A study conducted by Japanese researchers found that skipping breakfast was more connected with obesity than consuming dinner within 3...