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Regaining Your Shape and Rediscovering Your Strength
With Lifetrons



🌧️Monsoon Magic: How Hot Water Fuels Your Body
As monsoon showers cool the air, our body craves warmth. For generations, hot water has been a trusted home remedy for digestion, detox,...
Lifetrons
Jul 292 min read


🫀 How Energy Drinks Can Hurt Your Heart
Energy drinks are widely used for a quick energy boost. Whether it's for late-night study, work, or gym sessions, many people rely on...
Lifetrons
Jul 112 min read


🫐Benefits of eating Java Plum (Jambhul) For Better Health
Java plum, popularly known as jamun/jambhul, is a dark purple, oval-shaped fruit commonly enjoyed during the monsoon season. It is widely...
Lifetrons
Jun 42 min read


11 Wrong Food Combinations You Must Avoid
We often focus on the quality of individual foods—organic, nutritious, low-calorie—but we rarely consider how different foods interact...
Lifetrons
May 62 min read


🌿 Clay Pot Water – A Simple and Healthy Way to Stay Cool in Summer
In the hot summer season, we all want cold and refreshing water. Most people use the fridge to cool water, but there is a better and...
Lifetrons
Apr 222 min read


Summer Wellness: How to Protect Your Skin & Body
Summer brings sunshine, vacations, and outdoor fun, but it also poses challenges for your skin and body. The heat, humidity, and UV rays...
Lifetrons
Mar 262 min read


Unlock the Secret to Lasting Weight Loss: Your Ultimate Guide
Have you ever felt overwhelmed by the flood of weight loss advice online? From extreme diets to rigorous workout routines, it’s hard to...
Lifetrons
Feb 112 min read


Winter Health Hacks: How to Stay Energized and Safe This Season
As the chilly winds of winter roll in, it’s easy to feel drained and unmotivated. The cold weather can affect your energy levels, immune...
Lifetrons
Nov 19, 20243 min read


5 Easy Steps to Make Delicious Besan Ladoo for Diwali
What are Besan Ladoo? Besan ladoo is a traditional Indian sweet made primarily from gram flour (besan), ghee (clarified butter), and...
Lifetrons
Oct 25, 20242 min read


How to Make Herbal Kadha: A Simple Recipe for Better Health
As the seasons change and the air turns crisp, many of us find ourselves reaching for comforting remedies to keep our health in check....
Lifetrons
Oct 8, 20242 min read


Sweating vs. Fat Burning: What You Need to Know
When it comes to working out and getting fit, many people equate sweating with burning fat. While it might feel rewarding to sweat...
Lifetrons
Sep 24, 20243 min read


How to Make Perfect Ukadiche Modak for Ganesh Chaturthi
How to Make Perfect Ukadiche Modak for Ganesh Chaturthi
Lifetrons
Sep 13, 20242 min read


How to Start a 7-Day High-Protein Indian Diet for Weight Loss
In the journey toward a healthier body, protein plays a pivotal role. Not only does it help build muscle, but it’s also a game-changer...
Lifetrons
Sep 9, 20243 min read


Understanding PCOD: Symptoms and Treatment
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting millions of women worldwide, particularly in their reproductive...
Lifetrons
Sep 4, 20245 min read


The Power of Plant-Based Diets and why should you try it
What is a plant-based diet and why should you try it?
Lifetrons
Aug 28, 20243 min read


The Nutritional Value and Health Benefits of Pears: A Comprehensive Guide
Pears, with their sweet, juicy flavor and crisp texture, have been cherished as a nutritious fruit for centuries. Originating from Europe...
Lifetrons
Aug 12, 20245 min read


Poha vs. Oats: Which is Healthier for Your Weight Loss Journey?
When it comes to choosing the right breakfast for a weight loss journey, two popular options often come to mind: poha and oats. Both are...
Lifetrons
Aug 8, 20243 min read


Low-Calorie Indian Foods to Add to Your Daily Diet
Incorporating low-calorie foods into your daily diet is a great way to maintain a healthy weight and overall wellness. Indian cuisine...
Lifetrons
Aug 5, 20243 min read


Millet Roti vs. Wheat Flour Roti: Know the Benefits
In the realm of healthy eating and balanced diets, choosing the right kind of food can make a significant difference. One of the common...
Lifetrons
Jul 31, 20243 min read


Raw Ginger Water Benefits: 8 Reasons to Drink Raw Ginger Water After Every Meal
Ginger, known for its distinctive flavor and potent medicinal properties, has been a staple in traditional medicine for centuries....
Lifetrons
Jul 29, 20242 min read
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