IS POSSIBLE

Java plum, popularly known as jamun/jambhul, is a dark purple, oval-shaped fruit commonly enjoyed during the monsoon season. It is widely...

We often focus on the quality of individual foods—organic, nutritious, low-calorie—but we rarely consider how different foods interact...

In the hot summer season, we all want cold and refreshing water. Most people use the fridge to cool water, but there is a better and...

Summer brings sunshine, vacations, and outdoor fun, but it also poses challenges for your skin and body. The heat, humidity, and UV rays...

Have you ever felt overwhelmed by the flood of weight loss advice online? From extreme diets to rigorous workout routines, it’s hard to...

As the chilly winds of winter roll in, it’s easy to feel drained and unmotivated. The cold weather can affect your energy levels, immune...

What is a plant-based diet and why should you try it?

When it comes to choosing the right breakfast for a weight loss journey, two popular options often come to mind: poha and oats. Both are...

Incorporating low-calorie foods into your daily diet is a great way to maintain a healthy weight and overall wellness. Indian cuisine...

Ginger, known for its distinctive flavor and potent medicinal properties, has been a staple in traditional medicine for centuries....

Moringa powder, derived from the leaves of the Moringa oleifera tree, is hailed as a superfood for its impressive nutritional profile and...

Sprouted moong, or mung beans, are a staple in many kitchens worldwide. These tiny green legumes pack a significant nutritional punch and...

Enhancing your diet can be as simple as incorporating nutrient-packed fruit seeds. These tiny powerhouses are rich in essential proteins,...

Cooking oil is a staple in many kitchens worldwide, but its caloric content and impact on weight loss can often be overlooked. This blog...

This blog post has been written by Dietitian Nausheen Shaikh, a seasoned healthcare professional with extensive expertise in the field of...

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. They are known for their...

The mango, comprising an outer skin, a fleshy edible portion, and a single seed, earns its title as the 'king of fruits' with its juicy...

In the quest to prolong the shelf life of fruits, refrigeration seems like the obvious choice. However, did you know that some fruits...

As the seasons change, many individuals find themselves battling allergies triggered by various environmental factors such as pollen,...

In today's fast-paced world, where convenience often trumps health, the prevalence of obesity and overweight conditions is on the rise....