IS POSSIBLE

Recent reports on The Queen’s College Step Test have sparked discussions about the state of heart and lung health among Indians. This...

Have you ever wondered why so many Indian men seem to struggle with pot bellies? It's not just about appearance; there are underlying...

As the seasons change, many individuals find themselves battling allergies triggered by various environmental factors such as pollen,...

Are you on a mission to shed those extra pounds and achieve your dream body? Look no further! We've curated a list of the top 30 foods...

This blog, curated by Ankit Khosla, a dedicated Dietitian and Sports Nutritionist 🥙, delves into the goodness of oat milk. Ankit...

Welcome to a world of delicious and nutritious culinary delights! I'm Shweta Meher, a dedicated Dietitian, Nutritionist, and Health...

Soya chunks, also known as soy nuggets or meal makers, are a versatile and nutritious plant-based protein source gaining popularity in...

In today's fast-paced world, where convenience often trumps health, the prevalence of obesity and overweight conditions is on the rise....

Hello, food enthusiasts! As a dietitian, nutritionist, and health coach, I'm thrilled to share with you a delicious and nutritious recipe...

In the pursuit of a healthier lifestyle, the significance of nutrition cannot be overstated. One individual who embodies this belief is...

In the pursuit of optimal health and fitness, the utilization of advanced tools such as the Body Composition Analyzer (BCA) scale has...

In the realm of dieting strategies, the 80/20 diet has gained traction for its simplicity and effectiveness in promoting weight loss...

Welcome to another edition of Shweta Meher's nutritious and delectable recipe blog! As a renowned Dietitian, Nutritionist, and Health...

In the realm of Indian cuisine, breakfast is often celebrated as the most important meal of the day. It sets the tone for the day ahead...

Embarking on a journey towards weight loss can be both challenging and rewarding. While exercise and a balanced diet play crucial roles,...

In the realm of healthy snacking, roasted chana emerges as a versatile and nutrient-packed option, catering to the taste buds of health...

Embarking on a weight loss journey doesn't mean bidding farewell to flavor and cultural cuisine. South Indian cuisine, known for its rich...

In the realm of nutrition and wellness, the power of seeds cannot be overlooked. Today, let's delve into the fascinating world of Chia...

In the realm of health and wellness, discoveries often emerge to captivate our senses and revolutionize our routines. Blue tea, also...

Greetings, health enthusiasts! I'm Shweta Meher, your dedicated Dietitian, Nutritionist, and Health Coach. Today, let's dive into the...