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The Benefits of Moringa Powder and When to Consume It
Moringa powder, derived from the leaves of the Moringa oleifera tree, is hailed as a superfood for its impressive nutritional profile and...

Lifetrons
Jul 22, 20243 min read


Sprouted Moong: Nutritional Powerhouse and Weight Loss Ally
Sprouted moong, or mung beans, are a staple in many kitchens worldwide. These tiny green legumes pack a significant nutritional punch and...

Lifetrons
Jul 8, 20243 min read


Seeds of Fruits: 5 Fruit Seeds to Improve Your Health
Enhancing your diet can be as simple as incorporating nutrient-packed fruit seeds. These tiny powerhouses are rich in essential proteins,...

Lifetrons
Jul 4, 20245 min read


Debunking the Myth: Rice and Weight Loss
Let's put an end to the myth that rice makes you fat and should be avoided during weight loss. The truth is, rice can be part of a...

Lifetrons
Jul 3, 20242 min read


Understanding the Impact of Cooking Oil on Calories and Weight Loss
Cooking oil is a staple in many kitchens worldwide, but its caloric content and impact on weight loss can often be overlooked. This blog...

Lifetrons
Jul 1, 20243 min read


Balancing PCOS Hormones: 5 Seeds to Include in Your Diet
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is characterized by irregular...

Lifetrons
Jun 26, 20242 min read


How to Make Jowar Roti: A Step-by-Step Guide with Benefits
Jowar Roti, also known as Sorghum Roti, is a nutritious and gluten-free flatbread that is a staple in many Indian households. It is made...

Lifetrons
Jun 24, 20243 min read


Benefits of Roasted Chana and Its Nutritional Value
Roasted chana, also known as roasted chickpeas, is a popular snack in many parts of the world, especially in India. Not only is it...

Lifetrons
Jun 19, 20243 min read


Preventing Diabetes in Men: Why It Matters
This blog post has been written by Dietitian Nausheen Shaikh, a seasoned healthcare professional with extensive expertise in the field of...

Lifetrons
Jun 14, 20243 min read


Water Fasting: Is it Worth the Hype?
Water fasting, a practice where individuals abstain from all food and beverages except water, has gained popularity in recent years....

Lifetrons
Jun 13, 20246 min read


What Foods Burn Belly Fat? Top Vegetables Good for Weight Loss
When it comes to weight loss, especially targeting stubborn belly fat, incorporating fiber-rich vegetables into your diet can be highly...

Lifetrons
Jun 10, 20243 min read


Reasons for Your Period Cramps and 5 Must-Try Hacks to Manage Them
Period cramps, or menstrual cramps, can be a significant source of discomfort for many women. Understanding the reasons behind these...

Lifetrons
Jun 6, 20242 min read


Health Benefits of Adding Almonds to Your Daily Fitness Regimen
Almonds are an incredibly versatile and nutritious addition to your diet, whether enjoyed raw, soaked, peeled, or with the peel....

Lifetrons
Jun 5, 20243 min read


The Ultimate Guide to Building Muscle
Building muscle is a goal for many fitness enthusiasts, but understanding the science behind it and implementing the right strategies is...

Lifetrons
May 31, 20243 min read


Omega-3 Fatty Acids: Vegetarian and Non-Vegetarian Sources for a Healthier You
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining overall health. They are known for their...

Lifetrons
May 27, 20242 min read


5 High Protein Foods to Boost Weight Loss
When it comes to weight loss, protein is a powerhouse nutrient that can help you feel fuller for longer, maintain muscle mass, and boost...

Lifetrons
May 23, 20243 min read


Haldi Milk vs Turmeric Water: Which is Better?
Turmeric, also known as haldi, has been celebrated for centuries for its powerful anti-inflammatory and antioxidant properties. While...

Lifetrons
May 21, 20243 min read


Nutritional Showdown: Roasted Gram Flour vs. Sattu - Which One Should You Choose?
In the world of nutrition, various traditional ingredients have gained popularity for their health benefits. Two such ingredients that...

Lifetrons
May 16, 20244 min read


Unveiling the Nutritional Showdown: White Rice Versus Brown Rice
Brown rice is generally more nutritious than white rice. It’s higher in fiber, magnesium, and other nutrients and isn’t artificially...

Lifetrons
May 13, 20244 min read


5 Nighttime Habits That Can Disrupt Your Fat Loss Regimen
Are you finding it challenging to shed those extra pounds despite your diligent efforts during the day? Surprisingly, it might not be...

Lifetrons
May 9, 20243 min read
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