IS POSSIBLE

Resistant starch is a kind of nutrient which promotes weight loss, boosts digestion, and prevents diseases. According to the National...

DASH diet or Dietary Approaches to Stop Hypertension is a healthy eating plan recommended for individuals who want to treat high blood...

Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up...

Probiotics are defined as live yeast and bacteria which may benefit an individual's health. They are found in fermented foods and yogurt....

Women's bodies go through so many changes throughout their lives. Since our bodies are different, it is essential to emphasize and treat...

A superfood is defined as a food that is rich in compounds like fiber, antioxidants, or fatty acids and is considered beneficial to an...

We will take a look at the science behind why we crave sugar and solutions to limit it while still enjoying a sweet treat sometimes. The...

Water is essential for every cell in the body to function effectively. The digestive system works efficiently with adequate hydration....

Learn the power of proteins and shape your food habits with healthy protein foods. What is protein? Protein is an essential part of a...

A study conducted by Japanese researchers found that skipping breakfast was more connected with obesity than consuming dinner within 3...

To lose weight, it is important to burn more calories than you consume. One effective way to do this is by tracking your macro-nutrients,...

Keeping an accurate food journal is important whether your aim is to lose weight, build muscles or enhance your overall health. According...

Portion control is defined as the process of being aware of the amount of food you consume and adjusting it based on its nutritional...

Cholesterol is a waxy fat-like substance that the liver generates and is also present in animal-based foods according to Medical News...

High blood pressure (hypertension) is a medical condition in which the blood pressure in the blood vessels is high constantly. This...

Sleep plays an important role in the physical functioning and mental well-being of our bodies. Experts mention extra body fat can...

Science Behind Weight Loss To understand this, we first need to understand 2 concepts 1. BMR 2. TDEE Basal metabolic rate ( BMR )...

Acid reflux is a condition characterized by heartburn felt around the lower chest area and is caused by the stomach acid flowing back up...

How to lose weight and become fit? Challenging question right? Many diet plans leaves you feeling hungry that makes it difficult to...

Mothers are always running around doing all the tasks for their families. They usually put their health second to their children. To be a...